PWB Self-Defense Class
Training by Aaron Iacino, IBC Insurance

All HBA women members, spouses, family members and friends are invited and encourage to attend.

Hostesses:  Teresa Delfs
Please RSVP to 712-255-3852 or hbasooland@siouxlan.net.

In the Self Defense 101 course each student will learn how to defend them self from multiple attacks. This course is designed for everyone at all fitness levels.

Self Defense 101 Course Sample Outline

Stance (Stable Defense Platform)

• Grab Defense Practice:
  • One handed
    Two handed
    Hair pull
    Bite
• Foot Work Defense
  • Moving out of the way practice
• Strike Defense Practice:
• Blocking Practice
• Punches to head
  • V-Block
  • Parallel Block
• Blocking Practice
• Punches to Body
  • V-Block
  • Parallel Block
• Blocking Practice
• Kicks to lower body
  • Leg Checks
  • Groin Strike lock
• Take Down Defense Practice
  • Shuck
• Exploiting the Human Body’s Vulnerabilities to Defend oneself
  • Eyes, Temples, Crook of Jaw, Chin, Ears, Neck, Clavicle, Solar Plexus, Liver, Bladder, Pubic Symphysis, Knee, Ankle
• Edged Weapons Defense (Intro)
• Impact Weapon Defense (Intro)
• Self Defense Tools (Intro)